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Do You Feel Guilty and Don't Know Why?

The answer may have to do with envy. #hatersgonnahate

KEY POINTS

  • People often feel guilty but can't identify what they did wrong. One explanation is that they have become the object of someone's envy.

  • Envy is wanting what someone else has. When a person becomes the target of someone's envy, it can create an uncomfortable, confusing feeling.

  • If one is the target of envy, it may help to consider whether one actually did something to hurt someone.

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By: Kristen Beesley, Ph.D.

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